Monthly Archive for: ‘June, 2014’
How does MBSR (Mindfulness based Stress Reduction) work?

MBSR is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem-solving attitude with a more joyful and nourishing way of living. The training runs over 8 weeks and involves guided meditation practices that can be done seated, standing, walking or lying down as well as mindfulness movement […]

What is the MBSR course like?

MBSR stands for Mindfulness-based Stress Reduction. The course is a way of learning mindfulness skills and building stress resilience in a group setting. The 8-week MBSR course is a systematic mind and body awareness – and let me add kindness – training. The weekly sessions last about 2 to 2.5 hours. They involve guided meditation […]