Monthly Archive for: ‘September, 2014’
Keeping up your Mindfulness practice

You have completed the 8-week Mindfulness program. Congratulations! Now the question becomes how to keep up your Mindfulness practice? For the past eight weeks you have investigated into your experience of life learning about your bodily sensations, emotions and thoughts as well as experimenting with your mindfulness practice. Perhaps you have observed changes in yourself and noticed how a transformation has taken place in some of your […]

My MBSR course experience

Watch one of our recent course participants talk about her MBSR course experience (MBSR = Mindfulness-based Stress Reduction). This 8-week Mindfulness course is a highly participatory, practical, skills-based course that teaches you how to find more flexible and attuned responses to stressful situations balancing our problem solving attitude with a more joyful and nourishing way of […]