What We Do
Modern day society and economy place tremendous pressure and high demands on our performance as human beings in all areas of life. We are specialists in personal development and our programmes promote health and wellbeing for body and mind.
Living life as if it really mattered. ~ Jon Kabat-Zinn
PROGRAMS FOR INDIVIDUALS AND COMPANIES
MINDFULNESS, YOGA, PERSONAL DEVELOPMENT
- Mindfulness Taster – Introductions
- Mindfulness Courses – Establishing a meditation practice
- Group workshops – exploring body/mind topics
- Personal Development Retreats – reflect and recharge
- Individual sessions – tailored to your needs
We equip people with skills, knowledge, fresh perspectives, and an attitude that enable you to meet and master the challenges of everyday life in an empowered way. We offer practical tools to balance a high-pressure job, social life and family life.
Our approach is non-dogmatic, uncompromising and caring. We provide a professional, safe and trusted space to unwind and encourage new ways of relating to ourselves, others and life.
We work one-to-one as well as with groups in public or corporate settings. We bring experience and understanding from many years of working in the corporate world and mental & physical health and wellbeing.