With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and proper hand washing and avoidance of social contact (GOV.UK, NHS), little is said about […]
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Designed for yoga teacher trainees of the Yoga West yoga teacher training, this is a two-part workshop series. The first session centres around the exploration of career change addressing the challenges and opportunities that stepping into the unknown brings about.
The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation helping you to regain composure. Emotional intensity When […]
If you’re a business professional who’s ready to reap the benefits of self-knowledge, make a difference to your own and your team’s health & wellbeing AND increase your performance under stress – then join Veronika for this 6-week Mindfulness course!
Why Mindfulness & Yoga? Mindfulness is a basic human quality, perhaps best described as being “equally present with all events and experiences with discernment, curiosity and kindness” (Christina Feldman, 2012). We cultivate mindfulness through a practice that involves training of our attention, awareness and compassion. We learn to shift perspective and […]
A short practice with Veronika. No prior experience required. You can start your mindfulness practice right here and right now. Perhaps weave it into your day morning, lunch and evening time. 3-step Breathing Space (5 min) Download the practice Listen and practice Watch a brief introduction and practice To join […]
This Taster session with Veronika is an introduction to mindfulness and orientation to the Mindfulness courses.
Sometimes, even when you are successful in the world, there might come a point where you wonder whether you are living your full potential. You might have a general sense that more might be possible for you, or be aware of particular unhelpful patterns in life that may limit what […]
Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The […]