With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and proper hand washing and avoidance of social contact (GOV.UK, NHS), little is said about the impact this pandemic can […]
The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation helping you to regain composure. Emotional intensity When we experience powerful emotions, such […]
If you’re a business professional who’s ready to reap the benefits of self-knowledge, make a difference to your own and your team’s health & wellbeing AND increase your performance under stress – then join Veronika for this 6-week Mindfulness course!
Why Mindfulness & Yoga? Mindfulness is a basic human quality, perhaps best described as being “equally present with all events and experiences with discernment, curiosity and kindness” (Christina Feldman, 2012). We cultivate mindfulness through a practice that involves training of our attention, awareness and compassion. We learn to shift perspective and respond to stressors more skilfully. […]
A short practice with Veronika. No prior experience required. You can start your mindfulness practice right here and right now. Perhaps weave it into your day morning, lunch and evening time. 3-step Breathing Space (5 min) Download the practice Listen and practice Watch a brief introduction and practice To join an upcoming Mindfulness course please […]
This Taster session with Veronika is an introduction to mindfulness and orientation to the Mindfulness courses.
Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick days; less conflict in the […]
A Silent Morning Retreat for mindfulness practitioners who seek the company of others. Refresh your practice!
Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it ranges between 10 and 45 […]