With Coronavius continuing to headline around the world it is not difficult to feel anxious. Whilst ample advice is given on how to best prevent the physical aspects of the disease COVID-19, such as frequent and proper hand washing and avoidance of social contact (GOV.UK, NHS), little is said about the impact this pandemic can […]
Designed for yoga teacher trainees of the Yoga West yoga teacher training, this is a two-part workshop series. The first session centres around the exploration of career change addressing the challenges and opportunities that stepping into the unknown brings about.
The 7/11 technique is a breathing exercise whereby you breathe in for a count of 7 and out for a count 11. It is used to help alleviate and overcome symptoms of anxiety and stress. A simple yet powerful technique that facilitates relaxation helping you to regain composure. Emotional intensity When we experience powerful emotions, such […]
If you’re a business professional who’s ready to reap the benefits of self-knowledge, make a difference to your own and your team’s health & wellbeing AND increase your performance under stress – then join Veronika for this 6-week Mindfulness course!
A short practice with Veronika. No prior experience required. You can start your mindfulness practice right here and right now. Perhaps weave it into your day morning, lunch and evening time. 3-step Breathing Space (5 min) Download the practice Listen and practice Watch a brief introduction and practice To join an upcoming Mindfulness course please […]
Sometimes, even when you are successful in the world, there might come a point where you wonder whether you are living your full potential. You might have a general sense that more might be possible for you, or be aware of particular unhelpful patterns in life that may limit what you can achieve. Perhaps you […]
Over the last decade, yoga has gained great popularity amongst forward thinking, innovative companies for its great effects on the human capital. In the autumn 2015, NHS England chief executive, Simon Stevens, announced that yoga was to be offered to health professionals and recommends yoga for health benefits to the public. The benefits are not only convincing […]
Mindfulness has gained popularity amongst forward thinking, innovative companies for its great effects on the human capital. Organisations from Google to the NHS and Transport for London offer Mindfulness training to both their employees and executives, making worthwhile the investment in these programs for the business. The benefits are convincing: Decrease of sick days; less conflict in the […]
Mindfulness and mindfulness meditation are not one and the same. Each practice fosters different aspects. The formal mindfulness meditation practice can be practiced as sitting meditation, walking meditation, lying down meditation (body scan) and as mindful yoga. The length of the practice is up to each practitioner, most often it ranges between 10 and 45 […]